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IMPACT OF MENSTRUAL CYCLE PHASES ON PERCEIVED EXERTION AND MOOD STATE IN FEMALE GYM ENTHUSIASTS

Eeraj Omer Farooq

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Abstract

Background

In order to maximize the workout experiences of female gym aficionados, it is imperative to comprehend the impact of menstrual cycle stages on perceived exertion and mood state.

Investigating how menstrual cycle phases may affect these parameters is essential for customizing exercise programming and support methods to better meet the needs of female gym aficionados, given the substantial impact that mood and perceived exertion play in exercise performance and adherence.

Aims

The primary aim of this research is to investigate the impact of different phases of the menstrual cycle on perceived exertion and mood state in female gym enthusiasts.

By understanding these effects, the study aims to provide insights that can help in customizing exercise programming and support methods to better accommodate the unique physiological and psychological needs of female gym-goers, thereby enhancing their workout experiences, performance, and adherence to fitness routines.

Methodology

Following approval from 104 females, data was collected from the female gym enthusiasts. The corresponding Performa is appended below. Convenient sampling was used to collect information from females through a variety of questionnaires in order to gain permission to use that information in future research.

The purpose of this study was to assess the present impact of menstrual cycle phases on perceived exertion and mood state in female gym enthusiasts, look into probable perceived exertion distinctions among females, and examine the likelihood mood state in women.

This research was a cross-sectional analysis. Physical exertion is measured by Rating of perceived exertion (RPE) Borgs, mood state is checked by Hoopers questionnaire and Menstruation cycle phases are checked by self-modified questionnaire.

Results

A sample of 104 females were surveyed online, and assessed. The research was cross-sectional in nature.

Data was collected through Hooper’s Mackinnon Index and Rate of perceived exertion through selected samples. SPSS Version 25 was used to analyze the data.

The mean age of 27.67 with a standard deviation of 4.40. 25.0% in menstruation and follicular.26.0% of ovulation phase and 24.0% of luteal phase.

14.4% of the enthusiasts reported having Low exertion, 41.3% of the enthusiasts reported having Moderate Exertion, 24.0% of the enthusiasts reported having High Exertion and 20.2% indicated that they were experiencing "Very high Exertion" perceived stress levels.

This study showed the statistical significant association between menstrual cycle phases and mood state as p value is 0.00. Statistical significant association between menstrual cycle phases and exertion categories as p value is 0.00.

Conclusion

This study concluded that in the luteal phase of menstrual cycle showed a higher prevalence of very high exertion while the menstruation and follicular phases have a higher proportion of individuals fell into the severe and very severe categories of psychological distress compared to the ovulation and luteal phases.

Index Terms- Exercise, exertion, menstrual cycle, mood, performance